Your skin is the largest organ of your body. Between pollution, unprotected sun exposure and non-existent skin care routines, it can really take a beating.It’s time to break some of your bad habits and avoid common skin mistakes to give your skin a break.
We’ve all made mistakes in our beauty regimen. Maybe you wash your face with plain old bar soap or don’t regularly use body lotion. It’s time to stop theis cycle. Here are five New Year’s resolutions to benefit the health of your skin:
Using the Right Cleanser
Cleansing is the first step in any skin care regimen, and that cleanser choice is important. So many people make the mistake of picking up any old random bar of soap to wash their face. Most bar soaps that are designed to cleanse your body contain harsh deodorizers and detergents that are not gentle enough for your face. Evaluate your skin to determine what type of cleanser your skin requires. If it’s oily, look for a cleanser to target sebum production. Perhaps a lightweight foaming gel cleanser would be best. If your skin is on the dry side, look for a cleanser that will moisturize the skin while cleansing. A lotion-based cleanser may be perfect for you. Pay attention to your skin and choose the right cleanser. But whatever you do, put down that ordinary bar soap.
Don’t Worship the Sun
You might look better with a suntan, but there’s a good chance you’re doing mor harm than good. Put down the tanning oil and pick up the sunscreen. And whatever you do, avoid tanning beds at all costs. It’s important to protect your skin from the sun’s damaging UVA and UVB rays. These rays burn your skin and are a leading contributor to early aging. You might look good with that savage tan today, but flash-forward and you might not be happy with the wrinkly person staring back at you from the mirror. Sunscreen is critical when it comes to protecting your skin and you should never go out into the sun without it. Sunless tanners have come a long way and you don’t need to worry about the orange ‘fake bake’ look anymore. And the best part is you can get that gorgeous tan 12 months out of the year.
You probably love the way you look after a good buffing and polishing, but there‘s such a thing as too much of a good thing. Exfoliation of the face and body is something that you should be doing on a regular basis. But you need to be gentle. Remember, your skin is a living organ and you need to take care of it. The last thing you want to do is scrub your skin so much that it becomes red and irritated. Take it easy when cleansing and exfoliating. Use soft and gentle circular motions to achieve the most desirable skin. Nothing good can come from over-scrubbing your skin.
Never Pop Pimples
You’re probably guilty of popping a pimple or two at some point. It’s so tempting to do that it seems almost unavoidable. But it’s very important to resist the urge to jab at outbreaks. Every time you start attacking a pimple, you run the risk of making the problem even worse. You can spread bacteria to other areas of your face. The troubling spot can now look bigger and much redder than before. Not only that, but the picking could result in permanent scarring. No matter what, resist the urge to pop those pimples and be patient in weathering the breakout storm.
It’s amazing how a lack of sleep and stress can negatively impact your skin. It’s impossible to look your best when you’re exhausted and stressed out. Your skin loses its glow and vibrancy, the circles under your eyes become darker and more apparent. Beyond that, it just makes you look older. Remember, we call it “beauty sleep” for a reason, because we definitely look our best when we’re well rested. You’d be surprised at just how many people aren’t getting enough hours of sleep in a night. So, for the sake of your skin, get a good night’s sleep and try to unwind and relax.
Find out more at: http://www.DiscoverHerbalife.com