Hydrating Face Mask: Make Your Own in Three Easy Steps

Oatmeal and honey are known for
their hydrating properties

The key to avoiding skin dehydration is to moisturize the body inside and out. 

Skin dehydration occurs when the body lacks moisture both inside and out. The average person needs from eight to 12 cups of water per day.

Sometimes we have hectic days that don’t allow us to consume what is required to stay hydrated. Your body has mechanisms which trigger thirst, so it knows when to get you to drink more. Your skin will also let you know when you’re dehydrated by making it look dull, tired, irritated, flaky and rough.

Dehydrated skin can happen anytime during the year, and it can be aggravated by hot or cold temperatures, air conditioning, saunas, travel and other lifestyle choices.

It’s easy to start alleviating the signs of dehydration on your skin and body. You can start by consuming more water and getting the proper nutrients to stay hydrated, which include fruits and vegetables. Your skin is a reflection of what you consume, so if you’re not getting the proper nutrients, the negative signs will show up on your skin. You also need to be vigilant about your skin care regimen; using skincare products that contain harsh and irritating ingredients can affect your skin. Look for products with gentle ingredients like aloe vera and antioxidants. Also, an extra step you can take at home is to create a hydrating mask.

All you need are three simple ingredients:

  • 3 tablespoons of oatmeal
  • 2 tablespoons of aloe gel
  • 1 tablespoon of honey

Mix all the ingredients well in a bowl. Then, apply the mix to your face with a facial brush. Let it sit for 20 minutes. Oatmeal and honey are known for their hydrating properties, and aloe gel has skin conditioning ingredients.

To finish, wash thoroughly using warm water and a gentle cleanser. Pat your face dry with a clean towel and make sure you have removed all traces of the mask before applying a hydrating moisturizer. It’s an easy, quick way to treat your skin. After a long day or even a long week, your skin deserves to be pampered.

Find out more at: http://www.DiscoverHerbalife.com

Sound Sleep: The Best Kept Secret for Your Skin

Cleanse your skin before bedtime.

Getting quality sleep is key to having youthful, glowing, great-looking skin.

When it comes to having youthful and glowing skin, you may think you need expensive treatments to achieve it.But I’ll let you in on a small secret – getting sound sleep can do wonders for your skin.

Sleep is the closest thing there is to the fountain of youth. Your body works to repair itself while you rest. Sleep also benefits your appearance in numerous ways. The secret is to get six to nine hours of sleep each night. Now, you can blame your lack of sleep on all the hundred things you have to do before you decide to rest, or you can take control and get your beauty sleep. Not only will your skin look amazing, but as your body renews itself, you’ll also produce new collagen. Collagen is the most abundant protein in the human body. It’s what gives your body its firmness, supports elasticity, and when collagen is abundant in your body, it can maintain existing skin structures.

Here are some tips to help you get a good night’s sleep and start achieving youthful, beautiful skin:

  • Food before bedtime – Make sure that you eat only a light dinner before you go to bed. Going to bed with a full stomach can lead to indigestion and disrupt your sleep. Also, make sure that you’re eating foods that will keep you satiated so that you don’t wake up in the middle of the night looking for snacks.
  • Water consumption – Even though drinking water is essential for the healthy maintenance of your body and skin, limit the amount of water you consume before bedtime. Drinking less water right before bedtime may help limit bathroom interruptions in the middle of the night.
  • Alcoholic beverages – Consumption of alcohol not only dehydrates your skin, but can also affect your sleep patterns. You might wake up multiple times during the night because either you need to go to the bathroom or because you’re feeling dehydrated and need a drink of water.
  • Skincare regimen – Just like you have an evening routine before going to bed by putting on pajamas and brushing your teeth, you should also prepare your skin for rest. Having a good skincare regimen, which includes a cleanser and moisturizer, will prepare your skin for the much-needed rest it deserves. Since you’re exposed to pollution during the day, make sure you use a gentle cleanser that removes makeup and impurities. Look for a cleanser that is dermatologist-tested and sulfate-free to prevent irritation to the skin. After cleansing, use a night time moisturizer, preferably with natural botanicals like aloe vera and essential oils that’ll leave your skin soft and moisturized.

We all have hectic schedules and responsibilities to attend to, but only you have control over the amount of sleep you get. So prioritize and make time to for your well-deserved skin renewal treatment – a good night’s rest!

Find out more at: http://www.DiscoverHerbalife.com

A Healthy Diet for Healthy Skin

Eat protein for skin health.

A healthy diet is essential to the health of your body, but it’s also essential to the health of your skin.

A variety of nutrients, including protein, antioxidants, vitamins and collagen can help improve the way your skin looks. Healthy skin is easily recognizable because it’s usually glowing. Here are some nutrients to consume for healthy, glowing skin.

Nutrition for Skin Health

Eat Protein

A diet low in protein, over the course of many months, can cause a loss in skin tone. Your skin may start to sag and wrinkle beyond what would be reasonable for chronological age. Proteins are essential for tissue repair and the construction of new tissue. Cells need protein to maintain their life, so the body uses protein to “replace” worn-out or dead skin cells. Including proteins in your diet from sources like chicken, meat, fish, soy or tofu will help you solve that concern. Meal replacement protein shakes are also great options for protein consumption.

Importance of Antioxidants and Vitamins

While protein is essential to achieving healthy skin, antioxidants A, C and E are also crucial. Deficiencies in any of these nutrients can affect the health of your skin. The skin easily shows the effects of oxidative damage, and antioxidants have been shown to be potent in protecting the skin from oxidative damage. Make sure your diet includes fruits like blueberries, strawberries and apples, and vegetables like broccoli, spinach and kale. Additionally, a multivitamin is an excellent way of ensuring that you are providing your skin with what it needs to look healthy.

Collagen Consumption

The human body’s collagen accounts for 25% to 30% of its total protein, of which about 75% is skin collagen. Collagen is located primarily in the connective tissue, and it’s responsible for giving the dermis its firm structure. Look for products with hydrolyzed Verisol® collagen. Verisol® collagen works from the inside out to support the structure of the skin.* Verisol® collagen supports skin elasticity and reduces wrinkles. For added benefits, there are products in the marketplace that also contain antioxidants and minerals to support healthy nails and hair.* During the aging process, which starts in your mid-20s, the skin suffers from a progressive loss of moisture and becomes increasingly dry. When this happens, the dermis becomes thinner; the connective tissue loses its firmness and elasticity, and wrinkles and sagging start to occur.

A healthy diet can support healthy skin. It’s the best way of looking and feeling great. When you nourish your body from the inside out, with the proper food and nutrients, your body will thank you with youthful and radiant skin!

  • Verisol® is a registered trademark of GELITA AG.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Find out more at: http://www.DiscoverHerbalife.com

5 New Year’s Skin Resolutions

Sunscreen is critical to protecting your skin.

Your skin is the largest organ of your body. Between pollution, unprotected sun exposure and non-existent skin care routines, it can really take a beating.It’s time to break some of your bad habits and avoid common skin mistakes to give your skin a break.

We’ve all made mistakes in our beauty regimen. Maybe you wash your face with plain old bar soap or don’t regularly use body lotion. It’s time to stop theis cycle. Here are five New Year’s resolutions to benefit the health of your skin:

Using the Right Cleanser
Cleansing is the first step in any skin care regimen, and that cleanser choice is important. So many people make the mistake of picking up any old random bar of soap to wash their face. Most bar soaps that are designed to cleanse your body contain harsh deodorizers and detergents that are not gentle enough for your face. Evaluate your skin to determine what type of cleanser your skin requires. If it’s oily, look for a cleanser to target sebum production. Perhaps a lightweight foaming gel cleanser would be best. If your skin is on the dry side, look for a cleanser that will moisturize the skin while cleansing. A lotion-based cleanser may be perfect for you. Pay attention to your skin and choose the right cleanser. But whatever you do, put down that ordinary bar soap.

Don’t Worship the Sun
You might look better with a suntan, but there’s a good chance you’re doing mor harm than good. Put down the tanning oil and pick up the sunscreen. And whatever you do, avoid tanning beds at all costs. It’s important to protect your skin from the sun’s damaging UVA and UVB rays. These rays burn your skin and are a leading contributor to early aging. You might look good with that savage tan today, but flash-forward and you might not be happy with the wrinkly person staring back at you from the mirror. Sunscreen is critical when it comes to protecting your skin and you should never go out into the sun without it. Sunless tanners have come a long way and you don’t need to worry about the orange ‘fake bake’ look anymore. And the best part is you can get that gorgeous tan 12 months out of the year.

Avoid Over-scrubbing
You probably love the way you look after a good buffing and polishing, but there‘s such a thing as too much of a good thing. Exfoliation of the face and body is something that you should be doing on a regular basis. But you need to be gentle. Remember, your skin is a living organ and you need to take care of it. The last thing you want to do is scrub your skin so much that it becomes red and irritated. Take it easy when cleansing and exfoliating. Use soft and gentle circular motions to achieve the most desirable skin. Nothing good can come from over-scrubbing your skin.

Never Pop Pimples
You’re probably guilty of popping a pimple or two at some point. It’s so tempting to do that it seems almost unavoidable. But it’s very important to resist the urge to jab at outbreaks. Every time you start attacking a pimple, you run the risk of making the problem even worse. You can spread bacteria to other areas of your face. The troubling spot can now look bigger and much redder than before. Not only that, but the picking could result in permanent scarring. No matter what, resist the urge to pop those pimples and be patient in weathering the breakout storm.

Reduce Stress
It’s amazing how a lack of sleep and stress can negatively impact your skin. It’s impossible to look your best when you’re exhausted and stressed out. Your skin loses its glow and vibrancy, the circles under your eyes become darker and more apparent. Beyond that, it just makes you look older. Remember, we call it “beauty sleep” for a reason, because we definitely look our best when we’re well rested. You’d be surprised at just how many people aren’t getting enough hours of sleep in a night. So, for the sake of your skin, get a good night’s sleep and try to unwind and relax.

Find out more at: http://www.DiscoverHerbalife.com

Skincare:Take a Holiday From the Holidays

Cleanse your skin twice a day.

Sure, you look forward to the family gatherings and parties, but after the holidays, sometimes you feel like you just need a vacation.

It’s all fun and games while you’re eating to your heart’s content, but once the party ends, you look at your waistline and your skin, and you think, “I need a vacation.”You’re also probably staying out late, overindulging on sugary treats and alcohol. All of these can contribute to tired, dull looking skin. So here are three easy steps to get your skin healthy and glowing.

Use a Cleanser
Cleanse your skin in the morning and at night before going to bed. Make it a routine, just like brushing your teeth. Avoid harsh, ordinary soaps, and choose cleansers that are gentle, dermatologist tested and sulfate free. Choose something that’s appropriate for your skin type. For dryer skin, select products with ingredients like aloe vera, which help to soften and moisturize the skin. If your skin is oilier, pick ingredients like orange or citrus oil, which can leave your skin feeling refreshed. Also, make sure to use lukewarm water when removing or preparing products before they go on your skin, as hot water may irritate it.

Hydrate Your Skin
You know about the importance of drinking water for the healthy maintenance of your body, but it’s also vital for your skin. When your skin is hydrated, it looks beautiful and has a radiant glow. A daytime moisturizer is essential to maintain your skin’s moisture barrier and nourish the skin. Look for added benefits in the product like vitamins A, C and E, which are antioxidants that prevent free radical cell damage. To make it easier on yourself, you should use a protective daytime moisturizer with a broad spectrum sunscreen already in it. The sun emits harmful UV rays all year round, even on days when it’s less sunny. These rays can not only burn your skin, but also contribute to skin aging, sun spots and skin cancer.

Exfoliate
Exfoliating your face can leave your skin looking smoother and brighter in minutes. It’s important to scrub at least once a week because it helps to remove dead skin cells from the surface of the skin. When you’re young, your body automatically sheds skin about every two weeks, but as you get older, that process is altered and slows down. Exfoliation reveals smoother, healthier looking skin. Also, it helps to remove the barrier that prevents your skincare products from penetrating into your skin and gives you the benefits they have to offer. Look for products with blueberry seeds, grapefruit, pomegranate or jojoba beads. These types of ingredients can help you achieve soft, smooth skin.
The New Year is a great time to get started on a healthy skincare routine and it only takes minutes. Remember, the skin is delicate and it needs to be taken care of, so look for quality ingredients that’ll deliver results.

Find out more at: http://www.DiscoverHerbalife.com

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