VIDEO: #ActiveBodyFit – Challenge Trail Workout 1

Samantha 14Ready to find your inner athlete? Here’s a challenging workout with five key warm up moves, a five minute jog and a two mile run. Now let’s get to it!
 

 

 

By Samantha Clayton, AFAA, ISSA. Samantha is Sr. Director of Fitness Education at Herbalife.

Find out more at: http://www.DiscoverHerbalife.com

VIDEO: #ActiveBodyFit – Challenge Gym Workout 1

Samantha 7Here’s a challenging maximum round workout. You have 18 minutes to complete as many rounds as possible of five key exercises where you incorporate 10 reps. Ready to get fit? Let’s go!

 

 

 

By Samantha Clayton, AFAA, ISSA. Samantha is Sr. Director of Fitness Education at Herbalife.

Find out more at: http://www.DiscoverHerbalife.com

VIDEO: #ActiveBodyFit – Endurance Trail Workout 1

Samantha 13Here are five dynamic endurance exercises that challenge you to go for a longer duration and distance. Now let’s get out there and get fit!

 

 

 

 

 

 

 

By Samantha Clayton, AFAA, ISSA. Samantha is Sr. Director of Fitness Education at Herbalife.

Find out more at: http://www.DiscoverHerbalife.com