Hydrating Face Mask: Make Your Own in Three Easy Steps

Oatmeal and honey are known for
their hydrating properties

The key to avoiding skin dehydration is to moisturize the body inside and out. 

Skin dehydration occurs when the body lacks moisture both inside and out. The average person needs from eight to 12 cups of water per day.

Sometimes we have hectic days that don’t allow us to consume what is required to stay hydrated. Your body has mechanisms which trigger thirst, so it knows when to get you to drink more. Your skin will also let you know when you’re dehydrated by making it look dull, tired, irritated, flaky and rough.

Dehydrated skin can happen anytime during the year, and it can be aggravated by hot or cold temperatures, air conditioning, saunas, travel and other lifestyle choices.

It’s easy to start alleviating the signs of dehydration on your skin and body. You can start by consuming more water and getting the proper nutrients to stay hydrated, which include fruits and vegetables. Your skin is a reflection of what you consume, so if you’re not getting the proper nutrients, the negative signs will show up on your skin. You also need to be vigilant about your skin care regimen; using skincare products that contain harsh and irritating ingredients can affect your skin. Look for products with gentle ingredients like aloe vera and antioxidants. Also, an extra step you can take at home is to create a hydrating mask.

All you need are three simple ingredients:

  • 3 tablespoons of oatmeal
  • 2 tablespoons of aloe gel
  • 1 tablespoon of honey

Mix all the ingredients well in a bowl. Then, apply the mix to your face with a facial brush. Let it sit for 20 minutes. Oatmeal and honey are known for their hydrating properties, and aloe gel has skin conditioning ingredients.

To finish, wash thoroughly using warm water and a gentle cleanser. Pat your face dry with a clean towel and make sure you have removed all traces of the mask before applying a hydrating moisturizer. It’s an easy, quick way to treat your skin. After a long day or even a long week, your skin deserves to be pampered.

Find out more at: http://www.DiscoverHerbalife.com

Sound Sleep: The Best Kept Secret for Your Skin

Cleanse your skin before bedtime.

Getting quality sleep is key to having youthful, glowing, great-looking skin.

When it comes to having youthful and glowing skin, you may think you need expensive treatments to achieve it.But I’ll let you in on a small secret – getting sound sleep can do wonders for your skin.

Sleep is the closest thing there is to the fountain of youth. Your body works to repair itself while you rest. Sleep also benefits your appearance in numerous ways. The secret is to get six to nine hours of sleep each night. Now, you can blame your lack of sleep on all the hundred things you have to do before you decide to rest, or you can take control and get your beauty sleep. Not only will your skin look amazing, but as your body renews itself, you’ll also produce new collagen. Collagen is the most abundant protein in the human body. It’s what gives your body its firmness, supports elasticity, and when collagen is abundant in your body, it can maintain existing skin structures.

Here are some tips to help you get a good night’s sleep and start achieving youthful, beautiful skin:

  • Food before bedtime – Make sure that you eat only a light dinner before you go to bed. Going to bed with a full stomach can lead to indigestion and disrupt your sleep. Also, make sure that you’re eating foods that will keep you satiated so that you don’t wake up in the middle of the night looking for snacks.
  • Water consumption – Even though drinking water is essential for the healthy maintenance of your body and skin, limit the amount of water you consume before bedtime. Drinking less water right before bedtime may help limit bathroom interruptions in the middle of the night.
  • Alcoholic beverages – Consumption of alcohol not only dehydrates your skin, but can also affect your sleep patterns. You might wake up multiple times during the night because either you need to go to the bathroom or because you’re feeling dehydrated and need a drink of water.
  • Skincare regimen – Just like you have an evening routine before going to bed by putting on pajamas and brushing your teeth, you should also prepare your skin for rest. Having a good skincare regimen, which includes a cleanser and moisturizer, will prepare your skin for the much-needed rest it deserves. Since you’re exposed to pollution during the day, make sure you use a gentle cleanser that removes makeup and impurities. Look for a cleanser that is dermatologist-tested and sulfate-free to prevent irritation to the skin. After cleansing, use a night time moisturizer, preferably with natural botanicals like aloe vera and essential oils that’ll leave your skin soft and moisturized.

We all have hectic schedules and responsibilities to attend to, but only you have control over the amount of sleep you get. So prioritize and make time to for your well-deserved skin renewal treatment – a good night’s rest!

Find out more at: http://www.DiscoverHerbalife.com

A Healthy Diet for Healthy Skin

Eat protein for skin health.

A healthy diet is essential to the health of your body, but it’s also essential to the health of your skin.

A variety of nutrients, including protein, antioxidants, vitamins and collagen can help improve the way your skin looks. Healthy skin is easily recognizable because it’s usually glowing. Here are some nutrients to consume for healthy, glowing skin.

Nutrition for Skin Health

Eat Protein

A diet low in protein, over the course of many months, can cause a loss in skin tone. Your skin may start to sag and wrinkle beyond what would be reasonable for chronological age. Proteins are essential for tissue repair and the construction of new tissue. Cells need protein to maintain their life, so the body uses protein to “replace” worn-out or dead skin cells. Including proteins in your diet from sources like chicken, meat, fish, soy or tofu will help you solve that concern. Meal replacement protein shakes are also great options for protein consumption.

Importance of Antioxidants and Vitamins

While protein is essential to achieving healthy skin, antioxidants A, C and E are also crucial. Deficiencies in any of these nutrients can affect the health of your skin. The skin easily shows the effects of oxidative damage, and antioxidants have been shown to be potent in protecting the skin from oxidative damage. Make sure your diet includes fruits like blueberries, strawberries and apples, and vegetables like broccoli, spinach and kale. Additionally, a multivitamin is an excellent way of ensuring that you are providing your skin with what it needs to look healthy.

Collagen Consumption

The human body’s collagen accounts for 25% to 30% of its total protein, of which about 75% is skin collagen. Collagen is located primarily in the connective tissue, and it’s responsible for giving the dermis its firm structure. Look for products with hydrolyzed Verisol® collagen. Verisol® collagen works from the inside out to support the structure of the skin.* Verisol® collagen supports skin elasticity and reduces wrinkles. For added benefits, there are products in the marketplace that also contain antioxidants and minerals to support healthy nails and hair.* During the aging process, which starts in your mid-20s, the skin suffers from a progressive loss of moisture and becomes increasingly dry. When this happens, the dermis becomes thinner; the connective tissue loses its firmness and elasticity, and wrinkles and sagging start to occur.

A healthy diet can support healthy skin. It’s the best way of looking and feeling great. When you nourish your body from the inside out, with the proper food and nutrients, your body will thank you with youthful and radiant skin!

  • Verisol® is a registered trademark of GELITA AG.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Find out more at: http://www.DiscoverHerbalife.com

5 New Year’s Skin Resolutions

Sunscreen is critical to protecting your skin.

Your skin is the largest organ of your body. Between pollution, unprotected sun exposure and non-existent skin care routines, it can really take a beating.It’s time to break some of your bad habits and avoid common skin mistakes to give your skin a break.

We’ve all made mistakes in our beauty regimen. Maybe you wash your face with plain old bar soap or don’t regularly use body lotion. It’s time to stop theis cycle. Here are five New Year’s resolutions to benefit the health of your skin:

Using the Right Cleanser
Cleansing is the first step in any skin care regimen, and that cleanser choice is important. So many people make the mistake of picking up any old random bar of soap to wash their face. Most bar soaps that are designed to cleanse your body contain harsh deodorizers and detergents that are not gentle enough for your face. Evaluate your skin to determine what type of cleanser your skin requires. If it’s oily, look for a cleanser to target sebum production. Perhaps a lightweight foaming gel cleanser would be best. If your skin is on the dry side, look for a cleanser that will moisturize the skin while cleansing. A lotion-based cleanser may be perfect for you. Pay attention to your skin and choose the right cleanser. But whatever you do, put down that ordinary bar soap.

Don’t Worship the Sun
You might look better with a suntan, but there’s a good chance you’re doing mor harm than good. Put down the tanning oil and pick up the sunscreen. And whatever you do, avoid tanning beds at all costs. It’s important to protect your skin from the sun’s damaging UVA and UVB rays. These rays burn your skin and are a leading contributor to early aging. You might look good with that savage tan today, but flash-forward and you might not be happy with the wrinkly person staring back at you from the mirror. Sunscreen is critical when it comes to protecting your skin and you should never go out into the sun without it. Sunless tanners have come a long way and you don’t need to worry about the orange ‘fake bake’ look anymore. And the best part is you can get that gorgeous tan 12 months out of the year.

Avoid Over-scrubbing
You probably love the way you look after a good buffing and polishing, but there‘s such a thing as too much of a good thing. Exfoliation of the face and body is something that you should be doing on a regular basis. But you need to be gentle. Remember, your skin is a living organ and you need to take care of it. The last thing you want to do is scrub your skin so much that it becomes red and irritated. Take it easy when cleansing and exfoliating. Use soft and gentle circular motions to achieve the most desirable skin. Nothing good can come from over-scrubbing your skin.

Never Pop Pimples
You’re probably guilty of popping a pimple or two at some point. It’s so tempting to do that it seems almost unavoidable. But it’s very important to resist the urge to jab at outbreaks. Every time you start attacking a pimple, you run the risk of making the problem even worse. You can spread bacteria to other areas of your face. The troubling spot can now look bigger and much redder than before. Not only that, but the picking could result in permanent scarring. No matter what, resist the urge to pop those pimples and be patient in weathering the breakout storm.

Reduce Stress
It’s amazing how a lack of sleep and stress can negatively impact your skin. It’s impossible to look your best when you’re exhausted and stressed out. Your skin loses its glow and vibrancy, the circles under your eyes become darker and more apparent. Beyond that, it just makes you look older. Remember, we call it “beauty sleep” for a reason, because we definitely look our best when we’re well rested. You’d be surprised at just how many people aren’t getting enough hours of sleep in a night. So, for the sake of your skin, get a good night’s sleep and try to unwind and relax.

Find out more at: http://www.DiscoverHerbalife.com

Skincare:Take a Holiday From the Holidays

Cleanse your skin twice a day.

Sure, you look forward to the family gatherings and parties, but after the holidays, sometimes you feel like you just need a vacation.

It’s all fun and games while you’re eating to your heart’s content, but once the party ends, you look at your waistline and your skin, and you think, “I need a vacation.”You’re also probably staying out late, overindulging on sugary treats and alcohol. All of these can contribute to tired, dull looking skin. So here are three easy steps to get your skin healthy and glowing.

Use a Cleanser
Cleanse your skin in the morning and at night before going to bed. Make it a routine, just like brushing your teeth. Avoid harsh, ordinary soaps, and choose cleansers that are gentle, dermatologist tested and sulfate free. Choose something that’s appropriate for your skin type. For dryer skin, select products with ingredients like aloe vera, which help to soften and moisturize the skin. If your skin is oilier, pick ingredients like orange or citrus oil, which can leave your skin feeling refreshed. Also, make sure to use lukewarm water when removing or preparing products before they go on your skin, as hot water may irritate it.

Hydrate Your Skin
You know about the importance of drinking water for the healthy maintenance of your body, but it’s also vital for your skin. When your skin is hydrated, it looks beautiful and has a radiant glow. A daytime moisturizer is essential to maintain your skin’s moisture barrier and nourish the skin. Look for added benefits in the product like vitamins A, C and E, which are antioxidants that prevent free radical cell damage. To make it easier on yourself, you should use a protective daytime moisturizer with a broad spectrum sunscreen already in it. The sun emits harmful UV rays all year round, even on days when it’s less sunny. These rays can not only burn your skin, but also contribute to skin aging, sun spots and skin cancer.

Exfoliate
Exfoliating your face can leave your skin looking smoother and brighter in minutes. It’s important to scrub at least once a week because it helps to remove dead skin cells from the surface of the skin. When you’re young, your body automatically sheds skin about every two weeks, but as you get older, that process is altered and slows down. Exfoliation reveals smoother, healthier looking skin. Also, it helps to remove the barrier that prevents your skincare products from penetrating into your skin and gives you the benefits they have to offer. Look for products with blueberry seeds, grapefruit, pomegranate or jojoba beads. These types of ingredients can help you achieve soft, smooth skin.
The New Year is a great time to get started on a healthy skincare routine and it only takes minutes. Remember, the skin is delicate and it needs to be taken care of, so look for quality ingredients that’ll deliver results.

Find out more at: http://www.DiscoverHerbalife.com

7 Ultra-cooling Summer Beauty Tips

Beat the heat with a hat this summer.

Staying cool in the summer is essential for avoiding a sweaty makeup meltdown. Here are some tips to beat the heat and look your best.

After a long, cold winter, the idea of warm summer weather sounds great. However, there are some challenges to dealing with summer weather. It’s easy to get overheated and sweaty, which can wreak havoc on your hair, makeup and all aspects of your look. Not to worry, there are lots of ways to keep your face and body cool and dry.

7 Ways to Stay Cool and Maintain Your Summer Beauty

Control Outdoor Exposure

When you’ve been outdoors for a prolonged period of time, make sure you take a break and go inside. Get in the daily habit of applying sunscreen. Also, keep your face protected with sunglasses and a brimmed hat. These are important habits you should practice all year long.

Get Creative with Your Hairstyle

Long hair against the back of your neck is enough to raise your body temperature by a degree or two. A great way to stay cool is to keep your hair at a shorter length. If that’s not your style, consider putting your hair up, try a sleek topknot, or a variation on the classic braid. One of my all-time favorite hairstyles to stay cool during the summer is a high ponytail.

Put Your Fridge to Work

The refrigerator doesn’t have to be just for keeping food cold. During the summer, keep moisturizer and body mist in there, too. Slathering on cool product will instantly make you feel cooler. You can keep your moisturizer in the fridge during the summer, too.

Ice Your Pressure Points

Here’s a quick party trick that really works: press your icy beverage or an ice cube against your wrist or your neck. The chill on these two pulse points can provide you with an all-over feeling of cool when it’s sizzling hot. If you stay cool, you’re less likely to encounter melting makeup.

Spray Yourself with Sea Salt

Add spring to your hair and keep your scalp dry with sea salt spray. It acts as a natural styling agent to create waves and add volume. Some hairstylists say this is the key product they use to create texturized waves. Sea salt spray can be found at any beauty supply store, or you can even make it yourself at home.

Spritz Your Face

For a quick cool-down after baking in your car, or any other heat-related situation, try spritzing on a face mist. It can give you an instant chill and make you feel refreshed. To enhance your face mist, choose your favorite fragrance like mint, herb or lavender and you’ll feel instantly freshened up.

Choose Your Cosmetics Carefully

When it comes to makeup, go for the smudged look—on purpose. Summer beauty trends suggest you should go easy on eye makeup, but if you want to glam it up, use crayon liners and eyeshadows that provide softer, smudgier lines. Matte lipsticks go on dryer than creamy ones and look great with dewy summer skin. Once you’re done applying makeup, use a setting spray to finish off your look and help keep your makeup in place.

With all of these refreshing ways to stay cool and collected, people will wonder what your secret is and admire how well you pull it off.

Find out more at: http://www.DiscoverHerbalife.com

Simple Guide to SPF, UVA, UVB

Seek shade for the hottest hours of the day.

Pursuing the perfect tan might seem like a great idea when we are in our twenties, but as we get older, the perfect tan and unprotected sun exposure can take a toll on our skin. We must learn how to take care of it every day to ensure glowing, more youthful looking skin throughout the years.

When it comes to protecting your body from the sun, it’s important to understand why sun protection is a must, regardless of your age or the time of the year.
To protect your skin, you need to be conscientious of the damaging UVA and UVB rays of the sun. We often see these acronyms on our skin care products, cosmetics and clothing, but do you know what they mean?

  • SPF = Sun Protection Factor
  • UVA = Ultra Violet A (long wave)
  • UVB = Ultra Violet B (short wave)

UVA and UVB are two very different types of radiation that can damage your skin. To make it simple, remember UVA – A for Aging, as these are the rays that age your skin. And think UVB – B for Burning, as these are the rays that burn your skin.

UVA rays cause skin aging

UVA rays are responsible for skin aging and wrinkling and can contribute to skin cancer. Because UVA rays pass easily through the ozone layer, they make up the majority of sun exposure. UVA rays can pass through clouds, glass and even some clothing. You might not be able to feel them, but they will affect your skin.

UVB rays cause sunburn

UVB rays are responsible for sunburns and cataracts, and they can affect the immune system. Most importantly, UVB rays also contribute to skin cancer.

SPF lets you know how long you can stay in the sun

Sun Protection Factor (SPF) found in our sunscreen products gives you an idea of how long you can stay in the sun before your skin starts to get red. And everybody is different. SPF only applies to the UVB rays. It does not apply to the UVA rays. SPF products come in various levels, including SPF 15, SPF 30, SPF 50 and more. Here’s how they work: let’s say that your skin will start to redden when exposed to the sun in just ten minutes. You would take that ten minutes and multiply it by the SPF number you’re using.

For example, if you’re using an SPF 30 product:
– 10 minutes x 30 (SPF) = 300 minutes
– Take the 300 minutes and divide by 60 minutes, which equals 1 hour
– 300 minutes / 60 minutes = 5
– The result: around 5 hours of standard sun protection

If you’re at the beach or in direct sunshine for extended periods, always be cautious with sunscreen and your chosen sun protection factor. It’s important to not have a false sense of security when it comes to your sunscreen. Many products are not water resistant, so you wouldn’t be able to rely on five hours of protection if you’re swimming or exercising. Also, most sunscreens are intended for normal, everyday sun exposure, not a full day in direct sun. At the beach or while exercising in the sun, you should consider a stronger sunscreen than usual. And as always: apply, apply and reapply.

Top 10 sunscreen tips
  • Always apply sunscreen, whatever the season.
  • When purchasing sunscreen products, always look for “broad spectrum protection” on the label to ensure you are protected against both UVA and UVB rays.
  • The proper amount of sunscreen for your body is about 1 oz. (or 30ml), which is just enough to fill a shot glass. You need a teaspoon (5 grams) of sunscreen just for your face.
  • Apply sunscreen at least 15 to 20 minutes before going into the sun. If your skin is already red from the sun, the damage has already started.
  • It’s important to protect every exposed area of the skin, including your ears and any bald spots; and wear protective clothing such as long sleeved shirts, long pants and wide-brimmed hats.Wear sunglasses that provide UVA and UVB protection. Not only can your eyelids burn but exposure to the UVB rays can lead to cataracts.
  • Don’t think you’re protected in your car or looking out a window. The sun’s rays can penetrate glass, so protect yourself even if you’re not in direct sunlight.
  • Make a habit of reapplying sunscreen every two hours, or after swimming or excessive sweating.
  • Stay out of the sun during the hottest hours of the day and seek the shade as much as possible.
  • If you simply have to have a tan, use self-tanner. (But remember to wear sunscreen, too.)
  • Unprotected sun exposure is the leading culprit in skin aging and skin cancer. We must protect ourselves each and every day––while looking fabulous, of course.

Find out more at: http://www.DiscoverHerbalife.com

Sunscreen Myths and Facts

Reapply sunscreen when going in the water.

There’s plenty of inaccurate information about using sunscreen. So, let’s clear it up now.

We hear a lot about the importance of wearing sunscreen. It’s been drilled into our heads that without it our skin will burn, we’ll experience signs of aging and, of course, place ourselves at risk of getting skin cancer. There isn’t a dermatologist, beauty magazine or skincare TV commercial these days that doesn’t tout the importance of wearing sunscreen or other protective products. SPF products seem to come in all forms, from clothing to cosmetics. But everything we read isn’t necessarily true. Let’s break down some common sunscreen myths and get the facts straight once and for all.

Sunscreen Myth #1: People with dark skin don’t need sunscreen

No matter how dark- or light-skinned you are, sunscreen is important. Everyone’s skin is subject to burning, premature aging or developing skin cancer when left unprotected. Don’t believe for a second that if you have dark skin you can skip the sunscreen. Everyone, regardless of their skin color, should wear sunscreen on a regular basis.

Sunscreen Myth #2: You don’t need to apply sunscreen if it’s in your makeup

I used to get very excited at the idea of having my sunscreen needs covered by my makeup. Talk about being lulled into a false sense of security. Unfortunately, what I learned was the opposite. Foundations, blush and bronzing powders all seem to contain SPF these days, but it isn’t enough. Makeup with SPF is usually applied unevenly. Think about the quick dusting of blush or the little dab of foundation we often apply. It’s simply not enough coverage to offer appropriate protection. While it’s a nice, added benefit for those areas that need ample coverage, it’s very important to double-up on your protection and use a sunscreen as well. Opt for a daily moisturizer with SPF 30. You’ll get added moisture and protection in one easy step.

Sunscreen Myth #3: You don’t need to reapply “waterproof” sunscreen

The FDA guidelines for sunscreens have become more stringent over time. The newest regulations prohibit companies from using the term “waterproof” on their sunscreen products. The appropriate labeling is “water resistant.” With the term water resistant, companies must now designate whether the product is protective for 40 minutes or 80 minutes, while swimming or sweating.. You must reapply at least every two hours, and even more frequently if you’re swimming or sweating. It’s easy to forget about reapplication when you’re having fun at the beach or pool. Keep your sunscreen in a visible place so it doesn’t go unnoticed. If you just can’t seem to make it happen, set an alarm on your phone or other mobile device. My sunscreen may be tucked away in my beach bag, but my phone is never far from sight.

Sunscreen Myth #4: You only need sunscreen for certain areas of the body

If you have skin that’s exposed, it needs sunscreen. This includes your feet, ears, back, arms, legs and neck. If it’s an exposed body part, it needs protection. I’m always most concerned about my face, because I want to keep those fine lines and wrinkles at bay. But after close inspection of my body, I had a very rude awakening. My shoulders have many dark spots on them, as does my cleavage area. Even my legs are riddled with sun damage, due to my youthful sunscreen neglect in pursuit of the perfect tan. I have become obsessive about the backs of my hands and now keep sunscreen in the cup holder in my car. If it can be seen, it needs sunscreen.

Sunscreen Myth #5: Adult sunscreens are not as protective as those made for children

Sunscreens contain the same active ingredients whether they’re for kids or adults. If you’re looking at two products labeled with the same sun protection factor, whether for kids or adults, the protection is about the same. There are different types of formulations, however, and many sunscreens made for children have been developed for more sensitive skin. They can be fragrance-free, chemical-free, paraben-free and more. Also, many products for kids are tear-free to avoid any stinging of the eyes. Otherwise, the SPF number is pretty reliable.

Sunscreen Myth #6: Sunscreen has an endless summer

If you have a leftover bottle of sunscreen from the previous year, do yourself a favor and throw it away. If you’re using sunscreen every day, you won’t ever have leftover product. A good rule of thumb is to not treat your sunscreen as a seasonal product, but realize its importance year-round. Always check the expiration dates on your bottles. The dates can be found on the label or embossed on the crimped edge of a tube. Nothing lasts forever, and sunscreens will lose their effectiveness over time. Pay attention to expiration dates, and make sure you’re slathering on something that will actually protect your skin.

Find out more at: http://www.DiscoverHerbalife.com

5 Solutions to Achieve Shining Skin

Remember, always use sunscreen outdoors.

If your skin lacks a healthy glow, there’s no need to stress. Rejuvenate it!

Do you ever look in the mirror and notice that you’re not looking your best? Something is a bit off, but you just can’t seem to put your finger on what it is. It could be that your reflection is showing you lackluster, dull skin. But, no worries––you can rejuvenate it.

What is dull skin? By definition it simply means that your skin is lacking in brightness. It looks tired. No matter what you do in the moment it just looks dull. Is this something that can be fixed with a good night of beauty sleep? Not necessarily. But there are things you can do to help bring back that youthful-looking glow to your skin.

Bring the Glow Back to Dull Skin

Maintain Your Healthy Diet

If there’s one thing most of us know, it’s the importance of a healthy diet. Proper nutrition benefits the entire body and is responsible for helping us look and feel our best. Your skin is a direct reflection of everything that’s going on inside your body. When you aren’t getting proper nutrition, the negative signs will show up on your skin. Your complexion will be void of that healthy glow that we all strive for. Everything you consume can impact the appearance of your skin.

Remember to Cleanse Your Skin

Proper cleansing is the first step in any skincare regimen. To be effective, it should be done every morning after you wake up and every evening before bedtime. It’s important to choose a gentle cleanser that’s designed to meet the needs of your skin type, whether it’s dry, oily or combination. Your skin is exposed to many impurities throughout the day. Just coming into contact with plain old dust and pollution on a daily basis can be detrimental to the appearance of your skin. When dirt, oil, makeup and pollution are not properly washed away, you may start to get drab, dull skin. But it doesn’t just end there. Over time, you could also experience clogged pores, blemishes and breakouts.

Limit Sun Exposure

Boy, the sun can sure cause damage to unprotected skin. In fact, the sun’s damaging UVA and UVB rays can age and burn the skin. Have you ever taken a good look at yourself after your skin has started to tan? It probably looks a bit dry, rough and wrinkled. Over-exposure to the sun can dull your skin’s appearance and even make you look older. Never go in the sun without applying an effective broad spectrum sunscreen. Everyone’s needs differ, but for ordinary sun exposure during the day, using at least SPF30 sunscreen is recommended.

Go Easy on the Hard Work

Well, it’s not exactly about working too hard, but more about the long hours spent at the office. That’s where you’re most likely sitting indoors, exposed to forced heat or air-conditioning all day long. What you really need is some nice, fresh, non-recycled air to keep your skin from looking dull. The closed environment, coupled with the day-to-day stresses of commuting, meetings and short deadlines, can result in dull, drab skin. It’s important to give your skin (your whole self, actually) a much needed break. So, walk away from your computer screen, get some fresh air and make sure you have plenty of moisturizer on your skin to keep it hydrated and protected.

Stick to Regular Exercise

Your skin benefits from daily exercise, which can turn drab, dull skin into beautiful, glowing skin. When you exercise and your heart is really pumping, it helps deliver oxygenated blood directly to cells throughout your body. With improved circulation, your skin takes on that healthy, youthful, post-workout glow. It’s a win-win for your body and your skin. So, try to get some exercise every day—even if it’s just a brisk walk after work to help you unwind.

Find out more at: http://www.DiscoverHerbalife.com

Handsome Skin: Essential Tips for Men

Men: Cleansing your skin is a must.

As a man, no matter what your age, there are things you can do for youthful looking skin.

For decades, skin care products were thought of as something that only women used. My own father had his unique regimen that included washing his face with a bar of hand soap and covering his shaving nicks with tiny bits of toilet paper. Well, those days are OVER gentlemen! A healthy skin care regimen is just as important for men as it is women. But let’s face it- many men prefer a fuss free approach to skin care that is quick and easy to follow. So let’s break it down into an easy five step program to help all men reap the rewards of good skin care.

Related Article: Hair care for men: 6 Tips to avoid bad hair days

5 steps towards healthy-looking, handsome skin

Cleanse

If you can’t find the time to do anything else – cleansing your skin is a must! Don’t worry guys; cleansing is just a fancy word for washing your face. This should be done every morning and every evening before bedtime. Just because you can’t see the dirt and grime on your skin, doesn’t mean that it isn’t there. Think about what you are exposed to on a daily basis: pollution, car exhaust, cigarette smoke, even room deodorizers. All of these little particles can land on your skin and cause damage so they must be washed away. However, this doesn’t mean that you can reach for that withered old bar soap. Ordinary soaps tend to be loaded with detergents and deodorizers and can be very harsh and dehydrating to the skin. A good facial cleanser is what you need. Men tend to have skin that is a bit oilier than women’s, so find a cleanser that targets normal to oily skin for the best results. Remember, if you don’t cleanse your skin on a daily basis; the excess grime and oil could leave you with clogged pores and breakouts.

Exfoliate

Men, if you really want to see and feel a difference in your skin this next step is for you. Exfoliation is the process of removing the dead skin cells from the surface to reveal the new skin cells beneath. Think of an exfoliating scrub the same way you would a piece of light grade sandpaper. A few swipes on a jagged piece of wood and voila, you are left with a soft, smooth surface that looks like a brand new piece of wood. Our skin exfoliates naturally but, as we get older, the process of exfoliation starts to slow down and we need to help it along. Exfoliation can also help clean out the yucky stuff that can get lodged in your pores. Choose an exfoliant that contains scrubby particles to help smooth the skin and eliminate dullness. The bonus of using an exfoliant is that it will also help soften your hair follicles which can result in a closer, less irritating shave. And the best part? This is a product that you only need to use a few times a week.

Moisturize

Moisturizers can make a world of difference in the appearance of a man’s skin. In fact, men tend to need moisturizer even more than most women do. This is because most men shave their faces. Every time you scrape that razor across your skin, you are not only removing facial hair, but you are also removing necessary oils from your skin. Then what do you do? You probably slap on some alcohol-based aftershave lotion that burns the heck out of your skin. The alcohol then further dehydrates the skin. So what do you need to combat this? Moisturizer! Choose a moisturizer that contains SPF to help protect you from ordinary exposure to the sun’s damaging rays. Unprotected sun exposure can lead to skin aging, fine lines, wrinkles and worst of all, skin cancer.

Eyes

One of the very first places we start to notice the signs of aging is around the eyes. And unfortunately, this is the very place that many men tend to neglect. The skin around our eyes lacks in both sweat and oil glands making it highly susceptible to dehydration which can show itself as fine lines and wrinkles. The super soft, very thin layer of skin that surrounds our eyes can develop little expression lines that may grow into unsightly wrinkles quickly. So what should you do? Pick up a hydrating eye cream right away. All you need is a little dab of product under and around each eye to do the trick. It will help hydrate, smooth and protect your skin every day. Apply your eye cream every morning and evening before bedtime and after cleansing.

Lips

Believe it or not, our lips age with time. Take a look at a picture of yourself when you were a young child. Your lips were plump and there were no lines. Unfortunately, as we age our lips lose collagen and they start to melt right in with the rest of our face. Women can take advantage of lip liners, lip stick and lip glosses but many men draw the line at this! If you look at your lips in the mirror you will see fine lines and wrinkles running in all different directions. Our lips, like the skin around our eyes, also lack in sweat and oil glands. They do not have the same protective layer of skin called the stratum corneum that we have elsewhere on our bodies for added protection. And, because they also lack in melanin they lose that extra protection against the sun’s UV rays. Our lips desperately need our help. Men, grab a lip balm, preferably with SPF and as I always say; apply, apply and reapply throughout the day.

See gentlemen, it’s really that simple! If you incorporate these five simple steps into your daily regimen, you will definitely notice a difference in your appearance. It’s a fuss free way towards healthy, handsome skin.

Written by beauty expert, Jacquie Carter. Jacquie is Director of Outer Nutrition at Herbalife. Discover the Herbalife SKIN® line here.

Find out more at: http://www.DiscoverHerbalife.com

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