Recipe: Mustard-Baked Salmon

Salmon is a good source of protein.

Mustard and lime are the perfect ingredients to prepare this mouthwatering salmon in less than 20 minutes, from start to finish.

The preparation couldn’t be easier. It’s a healthy and easy 400-calorie recipe for a casual family dinner or a special occasion. Cook to impress. Pair it with a green salad and baked sweet potato and make this dish part of your healthy dinner.

25 g protein/400-calorie meal
(Divide into 4 servings.)
40 g protein/600-calorie meal
(Divide into 3 servings.)
2 tsp Olive oil
1 ¼ lb. (about 600 g) Center-cut wild salmon filet
Salt and pepper to taste
¼ cup (75 g) Plain Greek-style yogurt
2 TBSP Stone-ground mustard
2 tsp Fresh lemon juice
½ tsp Dried tarragon

Preheat broiler. Line a baking sheet with foil, and coat lightly with 2 teaspoons olive oil. Place salmon, skin side down, on the baking sheet. Season with salt and pepper. In a small bowl, stir together the yogurt, mustard, lemon juice and tarragon. Spread evenly on top of the salmon. Place salmon under the broiler, about 5 inches (about 15 centimeters) away from the heat, and broil until cooked through, about 10-12 minutes.

Suggestion: Complete your meal with green beans, baked sweet potato and tossed green salad. See Meal Builder for amounts for your Plan.

Find out more at: http://www.DiscoverHerbalife.com

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